Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter pylori, a violation of hydrochloric acid production and irrational nutrition.Acute gastritis develops under the influence of toxic, irritating the mucous membrane of the stomach of substances or with food poisoning.
"Or maybe not?": Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with a sparing diet.Even when prescribing adequate drug therapy (without which, in case of exacerbation, you can not do), the stomach needs help to restore the normal mode of operation.A full -fledged regeneration of the mucosa is impossible if damaging factors in the form of rough, spicy, too hot or cold foods continue to affect it.
Despite the fact thatIn 80% of cases, the “culprit” of inflammatory changes in the stomach is Helicobacter, its complete removal from the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalizing acidity, stomach motility and diet therapy.
Recommendations of gastroenterologists
Diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, hypo - and hyperacid) has its own characteristics.Nevertheless, there are common for all variants of the diseasePrinciples of rational nutrition recommended by Gastroenterologist and dietetologists:
- Frequent meals-up to 5-6 times a day.This stabilizes gastric secretion and prevents the digestion of the stomach wall with its own enzymes.
- Small one -time portions.After eating, there should not be a feeling of overflow of the stomach, severity.A large amount of food makes it difficult to difficult and slows down the organ.
- The rejection of a simple -digested, rough, too fatty food.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Removing from the diet of spices, marinades, canned foods that have an annoying effect on the internal layout of the digestive tract.
- Limited salt use: up to 8 g per day, optimally-5-6 g. It too actively stimulates gastric secretion.
- Choosing a safe preparation method: steamed, in the oven, in a slow cooker.The food is also allowed to extinguish or cook.Fried, smoked dishes, pickles are prohibited.
- Grinding products.It is primarily necessary for acute gastritis or exacerbation of chronic.In the future, it is enough just to chew food well.
- The average temperature of the used dishes (15-55 ° C).Excessively hot or chilled food additionally injures the mucous membrane.
- Orientation on the type of acidity of the gastric contents when compiling a menu.The limitation of secretions of secretion with hyperacid gastritis and a strict limitation of "severe" food for hypoacid.
- Balance of the diet.The energy value of food is reduced only in the acute phase of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro- and macroelements in a sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other sour -milk products, tea, and coffee largely depends on the type of inflammation of the stomach.You can read in detail about all these features on our website.Here we also give a list of those products that are permitted for any version of gastritis.
- vermicelli;
- semolina, oatmeal, buckwheat, rice cereals;
- low -fat fish (tilapia, pollock, perch, granadier, pike, pike perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- beef tongue;
- weak broths;
- vegetable oils, butter - limited;
- solid lean milk and low -powered sour -milk products;
- eggs in the form of omelettes or boiled software;
- vegetarian, creamy, cereal, mucous membranes;
- vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- fruits (apples, pears, persimmons, bananas, avocados, watermelon) and freshly squeezed juices based on them;
- berries (cherries, strawberries, Victoria);
- non -hot pastries, dried bread;
- desserts (souffle, pastille, marshmallows, meringues, natural marmalade);
- venerable black, green tea;
- jelly (fruit-berry, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods for different forms of gastritis is also slightly different.However, some of them should not be eaten in any case.We will dwell on them:
- corn, millet porridge (pearl barley and barley - limitedly);
- a high -free fish (eel, sturgeon, plague, fat herring);
- meat containing refractory fats (lamb, fat pork, goose, duck);
- offal (kidneys, lungs, liver);
- smoked meats;
- greasy broths;
- acute fat cheeses;
- refueling, sharp, tomato, sour soups;
- vegetables (legumes, corn, limitedly - spinach, white cabbage);
- mushrooms;
- Marinades;
- spices;
- nuts;
- fruits (grapes, grenade);
- berries (raspberries, blackberries, red currants);
- sdoba, fresh bread;
- desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Shipy drinks.
Daily diet
It is very important to observe the diet.When eating occurs every day at about the same time, the stomach gets used to developing hydrochloric acid and enzymes in accordance with this rhythm.If the regime is disturbed, then the production of juice in an empty stomach will damage its walls, and vice versa: belated secretion will prevent the digestion of the food lump.
Three meals should be the most energy-membered: breakfast, lunch and dinner.Between them we need small snacks in the form of vegetables, fruits, baking.Soups must be present in the diet.It is preferable to eat them at lunch.There is not necessary before bedtime, but in some situations this helps to improve well -being.In any case, the late dinner should be low -calorie and maximum maximum.A glass of sour -milk drink, jelly, crackers, fruits is ideal.
A classic version of diets with different diseases is considered a system of therapeutic tables according to M. I. Pevzer, proposed back in Soviet times.And although modern gastroenterologists and therapists often criticize her because of the lack of an individual approach to the patient, but there is still no adequate alternative option today.
In the acute course of gastritis in the first 1-3 days, the patient is at full starving.He can only drink non -carbonated mineral water, liquid jelly.Subsequently, the patient is prescribed table No. 1a with a significant limitation of energy value, the most light dishes in chopped form.
After stabilizing the condition, the diet is slightly expanded, and the diet becomes more high -calorie - this is table No. 1b.Add meat dishes, coarser cereals, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for the Hyperacidity table No. 1, for Hypoacid-table No. 2. They are more energy and balanced.With good tolerance of such a diet, the patient is smoothly transferred to table No. 5, and then to the general - No. 15.
Seven-day menu
Following all the above rules of rational nutrition for gastritis, and with the mind, combining the allowed products, you can make a variety of menu for the whole week.Of course, our example of such a menu is designed for a stable state of the patient.In the acute period, the restrictions are slightly stricter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Squeezing cereal with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapia in a potato fur coat;Dry fruit compote (without berries).
- Afternoon snack:A snack from shrimp and avocado.
- Dinner:rice casserole with chicken fillet;paste;Mineral water without gas.
- Before going to bed:A glass of "Snowball".
Tuesday
- Breakfast:pumpkin porridge with rice;chamomile tea.
- Lunch:Cottage cheese casserole with a persimmon with fruit smoothies.
- Dinner:vegetable soup with meatballs;Rabbits of rabbit with a mixed side dish of broccoli and cauliflower;Fruit-berry jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;vanilla merengi;Tea with lemon balm.
- Before going to bed:A glass of low -fat milk.
Wednesday
- Breakfast:semolina on an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with pike;Hedgehogs from chicken with pumpkin mashed potatoes;Mineral water without gas.
- Afternoon snack:Baked pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before going to bed:A glass of low -fat kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Graneks with avocados and a drink from rosehips.
- Dinner:a milky ear with low -fat cream;chicken breast in creamy sauce with mashed potatoes;Pear compote.
- Afternoon snack:Vegetable salad with yogurt dressing.
- Dinner:Pie Burek with beef minced meat;marshmallows;Rosehip decoction.
- Before going to bed:A glass of Varenets.
Friday
- Breakfast:rice porridge with pears in milk;green tea.
- Lunch:Apple baked pies with a feeble soluble chicory.
- Dinner:chicken soup-lap;Steam pike perch with carrots and beets;Berry jelly.
- Afternoon snack:Salad from cheese and baked beets.
- Dinner:squid stuffed with vegetables;meringue without a cream;decoction of chamomile.
- Before going to bed:Natural low -fat yogurt.
Saturday
- Breakfast:Kusa from a cousis with a banana;herbal tea.
- Lunch:A steam omelet with a jesel pussy.
- Dinner:pale and carrots cream-soup;BEFSTROGANOV with baked potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- Dinner:a pie from a non -button dough with polishes and rice;Fruit jelly.
- Before going to bed:A glass of fermented ash.
Sunday
- Breakfast:porridge made of crushed buckwheat with mankaya;Cicoria drink with milk.
- Lunch:Cheesons in a slow cooker with pumpkin juice.
- Dinner:beetroot soup on chicken broth;squid, stewed with vegetables;Dry fruit compote (without berries).
- Afternoon snack:fruit salad.
- Dinner:stuffed "boats" from Tsukkini;vanilla suffle;Mineral water without gas.
- Before going to bed:A glass of milk-banana cocktail.
“Combine taste and benefit”: healthy recipes
The dishes given in our menu only at first glance seem difficult.We describe the phased preparation of some of them.Keep in mind that you can change the fillings in pies and combine hot dishes with your favorite side dishes at your discretion.It is only important not to move away from the general recommendations of gastroenterologists.
Porridge made of crushed buckwheat with manku
Such original porridge can be eaten for breakfast or added as a side dish.For cooking, use fractional buckwheat.
Compound:
- 250 g of crushed buckwheat;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix buckwheat with an egg in a pan.
- We fall asleep there semolina, stir.
- Rinse with boiling water several times.During this time, the porridge will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook on low heat for 5-7 minutes.
Pie Burek with beef minced meat
This is a Turkish cake, the recipe of which we only slightly modified - removed sharp spices and reduced the number of eggs.The main “chip” of the dish is considered the finest (no more than 1 mm) Fresh dough of Philo.It can be purchased in a grocery supermarket or prepared independently from water, flour and olive oil.
Ingredients:
- 400 g of the Phil test;
- 500 g of beef minced meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 tbsp.l.skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Finely cut the onion, mix it with minced meat and simmer under the lid for about 15 minutes.
- Salt the minced meat.
- Mix 2 eggs with 3 tbsp.l.yogurt and 3 tbsp.l.butter.
- Add water to the future fill and stir thoroughly.
- We lay out the dough layer, abundantly smear it with impregnation.
- On the edge of one layer with a “path” we lay out part of the minced meat.
- We roll the minced meat in the dough with a tube, which we then fold a “snail” and place it in a round baking dish.
- Similarly, we act with the remaining ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tbsp.l.yogurt and water the pie with this composition.
- We bake the drill for 40 minutes in the oven preheated to 200 ° C.
Any form of gastritis is an unpleasant disease, requiring a serious review of lifestyle.In this case, the patient needs to come to terms with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case, the recovery and removal of most prohibitions is possible.And in order for life not to lose all its charm, you need to creatively approach the organization of your own diet and gradually expand the diet.